Bodyguru Retreats

Classical Yoga

Classical Yoga gives us a step by step guide on how to create our values, beliefs, needs, and wants. It simplifies the stages of meditation and also gives us tips on how to integrate it into our functional lives, not by sitting on mountains, but by inclusion.

The eight limbs of Yoga, in the traditional context, are Yam, Niyam, Asana, Pranayama, Pratyahara, Dharna, Dhyana, and Samadhi. These eight parts are divided into personal, interpersonal, community, self-development, service, movement.

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