Bodyguru Retreats

Breathe Nidra Breathe

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BNB is a program designed to assist you enhance your well-being by optimising your hormonal system the natural way through.

  • Breathing patterns
  • Super conscious mind space techniques and
  • Energetic transference techniques

The sequence :

  • A 15 min breathing set in the AM
  • A 45 min Nidra set in the afternoon or evening (can be personalised to 25 mins)
  • A 15 min breathing set in the PM
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The BNB program is designed to :

  • Mimic exercise breathing
  • Manifest your intentions
  • Improved energy and efficient mindset
  • Balances the the four feel-good hormones: dopamine, serotonin, endorphins, and oxytocin
  • Brain – heart – spirit cohesion
  • Parasympathetic healing system
  • Rest and recovery
  • Frequency of health and happiness

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