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A Clean Slate
Who are you? Why are you doing what you are doing? Are you happy? Are you healthy? Want to find out? It takes 21 days to make some sort of inroads to change a habit, so why not let go of the beliefs, values, needs, and wants that don’t serve us? Why not rub out the old and bring in the new? Time to wipe the slate clean and Re-build your “circle of safety”?
A Clean Slate Free
Who are you? Why are you doing what you are doing? Are you happy? Are you healthy? Want to find out? It takes 21 days to make some sort of inroads to change a habit, so why not let go of the beliefs, values, needs, and wants that don’t serve us? Why not rub out the old and bring in the new? Time to wipe the slate clean and Re-build your “circle of safety”?
#PlaceboBreath Free
A series of breathing patterns done every day for 21 mins for 21 days, to assist you in: Waking better Sleeping better Managing anger and aggressiveness Managing stress and anxiousness Improve lung capacity & breathing patterns Could help improve immunity
#PlaceboBreath
A series of breathing patterns done every day for 21 mins for 21 days, to assist you in: Waking better Sleeping better Managing anger and aggressiveness Managing stress and anxiousness Improve lung capacity & breathing patterns Could help improve immunity