Bodyguru Retreats

#PlaceboBreath

5,000.00

A series of breathing patterns done every day for 21 mins for 21 days, to assist you in

  • Waking better
  • Sleeping better
  • Managing anger and aggressiveness
  • Managing stress and anxiousness
  • Improve lung capacity & breathing patterns
  • Could help improve immunity

Sign up with our local alliance partner @Sweden @Australia @India on ZOOM

First 7 days free – email, mobile, or referred by

 

Program launched on January 1st, 2021. New dates will be planned and announced frequently. Watch this space.

Quote: “breath is to the brain, what movement is to the body”

Pay Now – https://rzp.io/l/placebobreath

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Program

 

  • Program Introduction

    We meet daily for 21 mins over 21 days to practice breathing patterns to effect the brain in a positive manner. Some of the breathing patterns you will take back with you are as follows :

    • Panting breath to counter Anxious breathing
    • Sound breath to calm
    • Fire breath to counter aggression
    • Relaxing breathing to address tiredness
    • Alternate nostril breathing – left brain / right brain synchronisation
    • Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)
  • About the program

    We know the benefits of physical exercise. And we know that while exercising our breathing rate increases, which improves blood circulation and oxygenation to the brain. In #PlaceboBreath, we create oxygenation to the brain without movement! 

    “We use a series of breathing exercises to make the brain believe that the body is exercising. Here the placebo is created. In addition, we create a belief that we are healthy and happy and we keep intending that belief into our breathing. Thus using the belief to be guided by the breath.  

     We create a placebo as the placebo & the power of belief one can impact the brain to create the frequency of exercise.

  • About the program design

    The placebo effect refers to the impact of a placebo on an individual. The power of the placebo effect is considered to be a psychological phenomenon.

    Placebo pills produce about 60-80% of the benefit of the best medications for diseases with subjective symptoms.

    Belief can move mountains, belief can help us create our reality 

    We become what we focus on 

    Using this analogy we can safely say that performing ‘breathing exercises’ to mimic different ‘emotional responses’ can assist us in managing our emotions and our perception to our thoughts. 

    The magic of belief  | The  power of breath 

    As the breathing patterns are  ‘controlled conditions’, it gives us the ability to understand our emotional states.

    It is well documented that, emotions effect your breath, so we can safely flip the process and manipulate the breath to effect the emotion.

    Putting all of the above data together we can practice breathing patterns and manage the emotion patterns thereby creating the frequency of health and happiness.

    We meet live daily for 21 days for 21 mins + 5 mins for Q&A.

  • Program Inclusions
    • Pre retreat documentation
    • Recordings of Audio meditations uploaded on Youtube
    • Video Recordings of sessions (online download on your own phone and setup)
    • Post retreat documentation
    • Panting breath to counter Anxious breathing
    • Sound breath to calm
    • Fire breath to counter aggression
    • Relaxing breathing to address tiredness
    • Alternate nostril breathing – left brain / right brain synchronisation
    • Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)
  • More about the program

    The program is conducted over three days. Day 1 starts with repair, where we focus on ‘switching off’, rather than ‘switching on’. We start with a lecture and conversation, opening up the idea of sleep, rest, and collective consciousness, and how that idea can assist us during the program. we move into sleep Yoga, a program where we work at about 30% of our capacity, learning to work with the body at different levels. 

    Day 2 is the performance where we move up the intensity between 40-50%. 

    Day 3 moves into the enhancing mode. This is the most exciting part where we try to let the body perform at 80% but the mind is relaxed and calm.

  • Program’s schedule

    Program schedules change from location to location, but here is a typical 2 nights/ 3 days

    DAY 1 :

    • Lecture
    • Yoga
    • Meditation
    • Spa and massages (Only at specific venues)
    • Dinner (Only for residential retreats)

    DAY 2 :

    • Yoga
    • Meditation
    • Conversations
    • Outdoor walks and excursions
    • Lunch (Only for residential retreats)
    • Yoga
    • Meditation
    • Breathing techniques
    • Conversations and discussion
    • Spa and massages (Only at specific venues)
    • Dinner (Only for residential retreats)

    Day 3 :

    • Yoga
    • Meditation
    • Breathing
    • Conversations
    • Outdoor activity/ spa massages  (Only at specific venues)
    • Yoga
    • Debrief
  • Participation options

    Come stay overnight or come on a non-residential option. 

    We only allow full participation of 2 nights and or three days.

    Add ons/ Additional services: Based on locations and host.

    One-on-one sessions, massages/ spa, and others on request.

  • Facilitator

    Prameet Kotak

  • About Prameet Kotak

    Prameet Kotak is a wellness coach driven by his passion for facilitating individuals to lead healthier and happier lives, thus contributing to sustainable communities.

    His mantra is 

    “Keep it simple. Simplify your thoughts, simplify your life and simplify your results”

    Prameet’s retreats are a balance between traditional and modern science.

    Prameet aligns the vision of the individual and the corporations using tools like yoga, meditation, breathing techniques, Slowtone ™, lectures & group discussions.

    He has 22 years of global experience in countries like Australia, India, and Sweden and often uses cross-cultural learnings in his offerings.

    He believes that a good leader is one that guides and directs the individual towards a balance of values on sustainability and progress.

    More info on www.prameetkotak.com

  • Quote by program facilitator

    ‘In the state of health and happiness, repair happens organically thereby keeping you in an alkaline state of being’

  • The objective of the facilitator

    My objective is to offer you simple tools on repair, move away from the guilt of taking a repair day, and to find balance by preserving your energy for important events, and perform when you have to and enhance when you need to.

  • More about the program

    The program is conducted over three days. Day 1 starts with repair, where we focus on ‘switching off’, rather than ‘switching on’. We start with a lecture and conversation, opening up the idea of sleep, rest, and collective consciousness, and how that idea can assist us during the program. we move into sleep Yoga, a program where we work at about 30% of our capacity, learning to work with the body at different levels. 

    Day 2 is the performance where we move up the intensity between 40-50%. 

    Day 3 moves into the enhancing mode. This is the most exciting part where we try to let the body perform at 80% but the mind is relaxed and calm.

  • Speaking with Prameet on why Repair, Perform and Enhance?

    “I created this program to assist participants to find balance in this overstimulated environment. Our brains are switched on 24/7, our bodies in constant fight mode, connecting with the repair frequency will assist individuals to distinguish the different states of being, thereby empowering them to make choices of when to switch on and when to switch off.

  • Prameet’s teaching or facilitating style?

    Prameet style is based on traditional style where the teacher used to offer different options for the students, empowering them to express themselves through their sessions. He believes that a good facilitator will usually offer a teampate and the student will complete the sequence from the template.

    He is empathetic but, very clear with his teaching, he is patient but keeps space very grounded. He has a unique sense of humor and his international experience assists him in understanding cultures, which he says ‘ are the same all over the world’

    “People are the same, they are smart and know what they need to do, they simply need to be made aware of the options, and they usually choose the option best suited to them. It’s the collective consciousness that sometimes confuses them, if they tune into the wrong frequency’

  • FAQ's

    #PlaceboBreath

  • This Program is suitable for?

    Athletes, individuals, patients, children ( under 18 accompanied ), and anyone looking to understand the value of repair in enhancing performance.

  • What is the Purpose?

    The purpose of this program is for us to share a series of breathing patterns that you may use on to create the frequency of health and happiness so it may serve you through the trying times that we are in.

  • Which options does this program offer?

    The program offers options for Basic, intermediate, and advanced practitioners. We introduce basic in week one, intermediate in week two, and advanced in week three. But you will have the option to work within your capacity,

  • What are the average fees & expectations?

    The average fees are between US $ 210/ $ 252 for the 21 days.( $10 / $12/ session) depending upon exchange rates. Please enquire with our local team,

    Australia @prameetkotak.com

    Sweden @traningsvarvet

    India @prameetkotak.com 

  • You will leave with? How does this program work? What is so unique about this program?

    You will leave with a series of breathing patterns that you can use to suit your needs.

    You will practice the following  breathing patterns:

    • Panting breath to counter Anxious breathing
    • Sound breath to calm
    • Fire breath to counter aggression
    • Relaxing breathing to address tiredness
    • Alternate nostril breathing – left brain / right brain synchronisation
    • Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)

    Which will assist you with:

    • Waking better 
    • Sleeping better 
    • Managing anger and aggressiveness
    • Managing stress and anxiousness 
  • Why do we call it #PlaceboBreath?

    We become what we believe. The founder of the course has found similar benefits, which are now backed by science, that breathing is to the brain what movement is to the body. When we do the breathing patterns the brain.

  • How do I know that I need to do breathing patterns?

    If you feeling overwhelmed, stressed, on the verge of anxiousness, distracted and difficult to focus, short-tempered, analysing and judging other people, low on energy, and needing adrenalin fixes to get going, then you are ready for this program.

  • What to expect from the sessions?
    • Yoga
    • Meditation
    • Breathing
    • Conversations

    As we have only 3 days to fit in so much, expect the 3 days to be packed with information, poses and breathing patterns, conversations, and meditations specific to your needs. Our focus is to simplify our thoughts and ideas, understand it’s about ‘you’

     First and then everybody else.

  • Got something to discuss?


     
    Open chat