Day 7

Health includes physical, mental, emotional and spiritual health.

We know now the connection of body, mind and soul, we know now how important mental health is. Mental strength and flexibility are an important part of mental health. Physical movement is an important part of wealth creation, because wealth creation is transfer of energy, movement is transfer of energy. Mental health is achieved by moving well, eating well and sleeping well. Emotional health is owned, not covered, which means you take responsibility of the emotion, understand it and move from it, its not about covering it up. Spiritual health is is about having the spirit, the human spirit of collective movement, about smiling, having fun, being sad but not becoming the sadness, its about picking up the phone and saying hi to someone who needs it.

Most importantly Health is a combination of being mentally ready for change, being physically challenged, being emotionally vulnerable, but not becoming the emotion and spiritual health is achieved by balance and understanding your circle of safety.

Wealth includes wealth of knowledge, wealth of Health, wealth of money and any other aspect of abundance you can think of. Wealth is generated by a single focus path of generating it, like anything discipline, consistency, commitment are the key, some people use pharma drugs and stimulants to achieve this state, some use Yoga and meditation, some use exercise and movement. For the ones that use pharma drugs and stimulants, my question is, is it worth generating wealth and not having the health to enjoy it?Relationships includes to yourself, your loved ones, your community, and everything that you own, u interact with, this includes your physical, emotional, spiritual body, the cosmos the outverse the inverse. It comes down to your communication with them, either verbally ( self talk), non verbally ( actions you take like body massages, self care, groomin). The most important person in the relationship is you, it starts with you, not necessarily you first, but you and maybe parallel the others in the community.If you cant relate to yourself, then how will others relate to you? So take the plunge, its scary, its deep, but its fun and its rewarding, because once you relate to yourself, your circle of safety is safe with you and without you, this means people sense it and allow you that space to own.