Bodyguru Retreats

FAQ Group: Prameet Kotak

About Prameet Kotak

Prameet Kotak is a wellness coach driven by his passion for facilitating individuals to lead healthier and happier lives, thus contributing to sustainable communities. His mantra is  “Keep it simple. Simplify your thoughts, simplify your life and simplify your results” Prameet’s retreats are a balance between traditional and modern science. Prameet aligns the vision of …

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Quote by program facilitator

‘In the state of health and happiness, repair happens organically thereby keeping you in an alkaline state of being’

The objective of the facilitator

My objective is to offer you simple tools on repair, move away from the guilt of taking a repair day, and to find balance by preserving your energy for important events, and perform when you have to and enhance when you need to.

More about the program

The program is conducted over three days. Day 1 starts with repair, where we focus on ‘switching off’, rather than ‘switching on’. We start with a lecture and conversation, opening up the idea of sleep, rest, and collective consciousness, and how that idea can assist us during the program. we move into sleep Yoga, a …

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