You will leave with a series of breathing patterns that you can use to suit your needs.
You will practice the following breathing patterns:
- Panting breath to counter Anxious breathing
- Sound breath to calm
- Fire breath to counter aggression
- Relaxing breathing to address tiredness
- Alternate nostril breathing – left brain / right brain synchronisation
- Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)
Which will assist you with:
- Waking better
- Sleeping better
- Managing anger and aggressiveness
- Managing stress and anxiousness