Bodyguru Retreats

You will leave with? How does this program work? What is so unique about this program?

You will leave with a series of breathing patterns that you can use to suit your needs.

You will practice the following  breathing patterns:

  • Panting breath to counter Anxious breathing
  • Sound breath to calm
  • Fire breath to counter aggression
  • Relaxing breathing to address tiredness
  • Alternate nostril breathing – left brain / right brain synchronisation
  • Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)

Which will assist you with:

  • Waking better 
  • Sleeping better 
  • Managing anger and aggressiveness
  • Managing stress and anxiousness 

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