Bodyguru Retreats

Program’s schedule

Program schedules change from location to location, but here is a typical 2 nights/ 3 days

DAY 1 :

  • Lecture
  • Yoga
  • Meditation
  • Spa and massages (Only at specific venues)
  • Dinner (Only for residential retreats)

DAY 2 :

  • Yoga
  • Meditation
  • Conversations
  • Outdoor walks and excursions
  • Lunch (Only for residential retreats)
  • Yoga
  • Meditation
  • Breathing techniques
  • Conversations and discussion
  • Spa and massages (Only at specific venues)
  • Dinner (Only for residential retreats)

Day 3 :

  • Yoga
  • Meditation
  • Breathing
  • Conversations
  • Outdoor activity/ spa massages  (Only at specific venues)
  • Yoga
  • Debrief

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