Program schedules change from location to location, but here is a typical 2 nights/ 3 days
DAY 1 :
- Lecture
- Yoga
- Meditation
- Spa and massages (Only at specific venues)
- Dinner (Only for residential retreats)
DAY 2 :
- Yoga
- Meditation
- Conversations
- Outdoor walks and excursions
- Lunch (Only for residential retreats)
- Yoga
- Meditation
- Breathing techniques
- Conversations and discussion
- Spa and massages (Only at specific venues)
- Dinner (Only for residential retreats)
Day 3 :
- Yoga
- Meditation
- Breathing
- Conversations
- Outdoor activity/ spa massages (Only at specific venues)
- Yoga
- Debrief