We meet daily for 21 mins over 21 days to practice breathing patterns to effect the brain in a positive manner. Some of the breathing patterns you will take back with you are as follows :
- Panting breath to counter Anxious breathing
- Sound breath to calm
- Fire breath to counter aggression
- Relaxing breathing to address tiredness
- Alternate nostril breathing – left brain / right brain synchronisation
- Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)