Bodyguru Retreats

Program Introduction

We meet daily for 21 mins over 21 days to practice breathing patterns to effect the brain in a positive manner. Some of the breathing patterns you will take back with you are as follows :

  • Panting breath to counter Anxious breathing
  • Sound breath to calm
  • Fire breath to counter aggression
  • Relaxing breathing to address tiredness
  • Alternate nostril breathing – left brain / right brain synchronisation
  • Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)

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