- Pre retreat documentation
- Recordings of Audio meditations uploaded on Youtube
- Video Recordings of sessions (online download on your own phone and setup)
- Post retreat documentation
- Panting breath to counter Anxious breathing
- Sound breath to calm
- Fire breath to counter aggression
- Relaxing breathing to address tiredness
- Alternate nostril breathing – left brain / right brain synchronisation
- Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)