Bodyguru Retreats

Program Inclusions

  • Pre retreat documentation
  • Recordings of Audio meditations uploaded on Youtube
  • Video Recordings of sessions (online download on your own phone and setup)
  • Post retreat documentation
  • Panting breath to counter Anxious breathing
  • Sound breath to calm
  • Fire breath to counter aggression
  • Relaxing breathing to address tiredness
  • Alternate nostril breathing – left brain / right brain synchronisation
  • Locking systems to keep breath ( Chin lock, Abdominal lock, Perineum lock)

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