The program is conducted over three days. Day 1 starts with repair, where we focus on ‘switching off’, rather than ‘switching on’. We start with a lecture and conversation, opening up the idea of sleep, rest, and collective consciousness, and how that idea can assist us during the program. we move into sleep Yoga, a program where we work at about 30% of our capacity, learning to work with the body at different levels.
Day 2 is the performance where we move up the intensity between 40-50%.
Day 3 moves into the enhancing mode. This is the most exciting part where we try to let the body perform at 80% but the mind is relaxed and calm.