Bodyguru Retreats

About the program

We know the benefits of physical exercise. And we know that while exercising our breathing rate increases, which improves blood circulation and oxygenation to the brain. In #PlaceboBreath, we create oxygenation to the brain without movement! 

“We use a series of breathing exercises to make the brain believe that the body is exercising. Here the placebo is created. In addition, we create a belief that we are healthy and happy and we keep intending that belief into our breathing. Thus using the belief to be guided by the breath.  

 We create a placebo as the placebo & the power of belief one can impact the brain to create the frequency of exercise.

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