We know the benefits of physical exercise. And we know that while exercising our breathing rate increases, which improves blood circulation and oxygenation to the brain. In #PlaceboBreath, we create oxygenation to the brain without movement!
“We use a series of breathing exercises to make the brain believe that the body is exercising. Here the placebo is created. In addition, we create a belief that we are healthy and happy and we keep intending that belief into our breathing. Thus using the belief to be guided by the breath.
We create a placebo as the placebo & the power of belief one can impact the brain to create the frequency of exercise.