Bodyguru Retreats

Course Category: Paid


Course Description A series of breathing patterns done every day for 21 mins for 21 days, to assist you in: Waking better Sleeping better Managing anger and aggressiveness Managing stress and anxiousness Improve lung capacity & breathing patterns Could help improve immunity   Back to Dashboard

A Clean Slate

Course Description 21 – Day Digital in home wellness coaching (60 minutes everyday) Who are you? Why are you doing what You are doing? Are you happy? Are you healthy? Want to find out? It takes 21 days to make some sort of inroads to change a habit, so why not let go of the …

A Clean Slate Read More »